Weigh In record (no journal entry) for 17 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 91.84g | Prot: 119.16g | Carbs: 343.41g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Knack & Back Hörnchen. Snacks/Other: Lycka Haselnuss Schokoriegel, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 2.8 kg a Week
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