Weigh In record (no journal entry) for 17 July 2023
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.21g | Prot: 71.43g | Carbs: 186.90g.
Breakfast: Seeberger Cashewkerne, Heidelbeeren, Pflaumen, Chia-Samen, Alpro Hafermilch , Kölln Haferflocken, Marmelade, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Spiegelei, Gemüsereis, Gemischter Salat mit Dressing. Dinner: Süßkirschen, Stachelbeeren, Marmelade, Roggen Knäckebrot, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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tatiswelt64's Weight History
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