Weigh In record (no journal entry) for 17 July 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 151.21g | Prot: 129.82g | Carbs: 108.72g.
Breakfast: Kaffee. Lunch: Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl, Butter, Olivenöl, Tomaten, Gekochtes Ei, Géramont Weichkäse. Dinner: Orangen, Wassermelone. more...
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2865 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes. more...
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Gaining 3.2 kg a Week
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