Weigh In record (no journal entry) for 17 July 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 60.98g | Prot: 42.08g | Carbs: 144.50g.
Breakfast: Kahve (Demlenmiş), Eti Lifalif Kakaolu Kahveli Yulaf Bar. Lunch: Kırmızı Lahana, Semizotu, Ayran, Patates Kızartması, Bereket Tavuk Döner, Domates Çorbası. Dinner: Boyoz, Eti Lifalif Kuru Yemişli Yulaf Bar, Dimes Şeftali Nektarı. more...
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Losing 0.4 kg a Week
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fatmafilhan's Weight History
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