Weigh In record (no journal entry) for 16 July 2023
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85.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.59g | Prot: 53.45g | Carbs: 20.44g.
Dinner: Monique Ranou Piémontaise au Jambon, Oeuf Dur, Delisse Yaourt Nature 0%, Concombre (avec Peau), Thon. more...
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Losing 9.8 kg a Week
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steven51000's Weight History
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