Weigh In record (no journal entry) for 17 July 2023
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84.4 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 85.65g | Prot: 101.97g | Carbs: 216.12g.
Breakfast: Gerstenbrot, Aldi Körniger Frischkäse, Gemischter Salat, Trocken Geröstete, Gemischte Nüsse, Äpfel. Lunch: Alpenmark Maasdamer, Nudeln (Gekocht), Chili Con Carne. Dinner: Dornfelder, Äpfel, K-Classic Maasdamer, Schär Mehrkornbrötchen, Real Quality Frikadellen mit Extra Viel Gemüse. more...
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Gaining 3.5 kg a Week
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Neffets 112's Weight History
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