NorfolT's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

94.5 kg Lost so far: 40.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

392 kcal

Fat: 11.38g | Prot: 12.87g | Carbs: 61.83g. Breakfast: Яблоко, Сыр Российский, Кофе с Молоком. Lunch: Милти Каша Рисовая с Соусом из Чёрной Смородины и Кедровыми Орешками. Dinner: Суп из Индейки. more...

2540 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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NorfolT's Journal, 17 Jul 23

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NorfolT's Weight History