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_lagertha_
Journal
17 Jul 23
_lagertha_'s Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
63.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
956 kcal
Fat: 46.17g | Prot: 45.54g | Carbs: 94.45g.
Breakfast:
Яблоко Зеленое, Помидоры, Геркулес Овсяная Каша на Молоке, Яйцо.
Lunch:
Первая Свежесть Ежики Куриные с Рисом, Помидор Тушеный, Тушеные Овощи, Магнит Салат Крабовый с Капустой.
Snacks/Other:
Меридиан Риет Лососевый с Мягким Творогом, Хлеб 8 Злаков, Рот Фронт Батончики.
more...
222 kcal
Exercise:
Running - 6/mph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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_lagertha_'s Weight History
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