|
星期一 本週目標⬇️1.3
運動💪重量循環訓練50分鐘
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
95 kcal
|
Fat: 5.36g | Prot: 9.87g | Carbs: 0.80g.
Breakfast: 煮熟的雞蛋白, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|