Weigh In record (no journal entry) for 17 July 2023
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.55g | Prot: 78.86g | Carbs: 210.41g.
Breakfast: Singkong Goreng, Singkong Rebus, Kue Nagasari, Biskuat Original, Rengginang, Mangga. Lunch: Bawang Merah, Tomat Merah, Nasi Putih, Filma Minyak Goreng, Tempe, Tahu, Kelor, Oyong, Padamu Bihun Jagung, Kubis, Cabai Merah atau Rawit, Garam, Bawang Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Biskuat Original. more...
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852 kcal
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Exercise:
Cardio - 30 minutes, Washing Dishes - 45 minutes, Reading - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Google Fit - 19 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 1.4 kg a Week
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