Weigh In record (no journal entry) for 17 July 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 130.22g | Prot: 88.64g | Carbs: 96.99g.
Breakfast: 키토핏 방탄커피, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), NOW 오메가-3, 듀오락 듀오락골드캡슐, 고려은단 비타민C 1000, 바다 소금/왕소금, 키토핏 방탄커피 디카페인. Lunch: Huy Fong Foods 스리라차 소스, 라투랑겔 엑스트라버진 올리브오일, 달걀, 애호박. Dinner: Costco Monterey Jack Cheese, 서브웨이 쉬림프 에그마요 랩. Snacks/Other: 삶은 팥, 노브랜드 트리플베리, 그릭데이 그릭요거트. more...
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2136 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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