Weigh In record (no journal entry) for 16 July 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 39.75g | Prot: 62.74g | Carbs: 156.71g.
Breakfast: OK Bio Gallette di Riso, Esselunga Cacao Amaro, Myprotein Burro di Arachidi Smooth, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Melinda Mela Golden, Aia Tagliata di Petto di Pollo. Dinner: La Buona Pasticceria Wafer Mix, Anguria, Latteria Yogurt Bianco Magro, Amonatura Mandorle Sgusciate, Barilla Spaghettini N.3. Snacks/Other: Penny Market Tortillas Salate. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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