Weigh In record (no journal entry) for 16 July 2023
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66.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 83.40g | Prot: 89.42g | Carbs: 233.34g.
Dinner: Indomaret Kacang Medan , Kue Nastar, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Ayam Nugget Rendah Lemak, Bubur Kacang Hijau, Jeruk, Telur Rebus, Tempe Rebus, Jagung Kecil/Tunas Jagung, Indofood Bumbu Penyedap Rasa Sapi. more...
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steady weight
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is.boendoenk's Weight History
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