Weigh In record (no journal entry) for 16 July 2023
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52.4 kg
Lost so far: 16.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.74g | Prot: 84.22g | Carbs: 124.05g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: Liv Up Banoffe, Coca-Cola Coca-Cola Zero, Pachá Farofa de Mandioca Bacon, Friboi Picanha Grelhada sem Gordura. Dinner: Coca-Cola Coca-Cola Zero, Yoki Farofa Pronta, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Lanche Natural, Dolce Gusto Café Lungo, Linea Adoçante Sucralose Líquido. more...
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2050 kcal
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Exercise:
5000 passos - 2 hours, 20000 - 4 hours, Fitbit - 18 hours. more...
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Losing 1.1 kg a Week
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Ericacarvalho_75's Weight History
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