Weigh In record (no journal entry) for 16 July 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 57.01g | Prot: 96.70g | Carbs: 169.27g.
Breakfast: Ovo, Da Terrinha Tapioca. Lunch: Panquecas Simples, Batata Inglesa Cozida, Peito de Frango, Salada de Maionese. Dinner: Kim Pão Nobre Integral , Ovo Mexido. Snacks/Other: Pudim de Leite Condensado, Growth Supplements Whey 80% Sabor Leite em Pó, Banana Nanica. more...
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Losing 3.5 kg a Week
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Aline Ugolini's Weight History
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