Weigh In record (no journal entry) for 15 July 2023
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100.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 127.89g | Prot: 86.45g | Carbs: 197.65g.
Lunch: Dost Yarım Yağlı Yoğurt, Ekmecik Siyez Buğdaylı Tava Ekmeği , Nohut Yemeği. Dinner: Carrefour Ton Balığı , Nar Ekşisi. Snacks/Other: Ülker Golf Maraşım, Bugido Adora Bademli Dondurma, Zeytinyağı, Migros Mısır Konservesi, Dost Kefir, Marul, Havuç, Taciroğlu Tam Yağlı Tulum Peyniri. more...
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Gaining 6.3 kg a Week
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OzayMustafa's Weight History
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