МаЛинка....'s Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023

74.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

452 kcal

Fat: 22.68g | Prot: 43.06g | Carbs: 18.50g. Breakfast: Белый Город Молоко 2,5%, Кофе, Family Friend Перец Фаршированный . more...

2509 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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МаЛинка....'s Weight History