Weigh In record (no journal entry) for 16 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 48.78g | Prot: 117.74g | Carbs: 227.08g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enervit Protein 50% Dark Choco, Pesche. Lunch: Pesche, Vitello Magro, Delizie del Sole Farro Perlato, Conad Pomodori da Insalata, Auchan Olio Extravergine di Oliva. Tea: Selex Gallette di Riso, Enerzona Omega3, Fage Yogurt Greco Total 0%, Pesche. Dinner: Noci, Scotti Risotti Chicchi Grossi, Auchan Olio Extravergine di Oliva, Conad Pomodori da Insalata. more...
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steady weight
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LoSmilzo157's Weight History
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