Weigh In record (no journal entry) for 16 July 2023
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.17g | Prot: 73.91g | Carbs: 150.88g.
Breakfast: Honey , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Wimpy Greek Salad. Dinner: Broccoli , Air Fryer French Fries, Woolworths Norwegian Salmon Portions. Snacks/Other: Pineapple , Forage and Feast 71% Dark Chocolate with Hazelnuts , Hard Pretzels, Sauvignon Blanc Wine . more...
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Losing 1.8 kg a Week
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CindyStruggles's Weight History
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