Weigh In record (no journal entry) for 15 July 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.74g | Prot: 120.25g | Carbs: 186.59g.
Breakfast: 煮鸡蛋, 盒马 花卷, 杂粮粥. Lunch: 煮熟的红萝卜, 虾仁, 地瓜/红薯（去皮，水煮）, 鲳鱼, 米饭, 猪蹄. Dinner: 炒菜心, 猪蹄, 虾仁, 米饭, 黄鱼. Snacks/Other: Oarmilk 海盐酸奶, 百事可乐 百事可乐, 苹果（去皮）. more...
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Gaining 0.1 kg a Week
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vanbastencat's Weight History
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