Weigh In record (no journal entry) for 16 July 2023
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 5.05g | Prot: 30.48g | Carbs: 12.29g.
Breakfast: Koffie, Zuiver Zuivel Volle Melk, AH AH Protein Kwark Framboos. more...
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Losing 1.4 kg a Week
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