Weigh In record (no journal entry) for 16 July 2023
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75.8 kg
Lost so far: 16.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 17.94g | Prot: 21.47g | Carbs: 31.73g.
Breakfast: Caffè (dalla Moca), Iper Latte Parzialmente Scremato senza Lattosio. Lunch: Italiamo Pomodori Datterini, Melanzana, Uovo Strapazzato. Snacks/Other: Anguria. more...
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Losing 1.2 kg a Week
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