Weigh In record (no journal entry) for 16 July 2023
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76.7 kg
Lost so far: 28.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 61.81g | Prot: 84.99g | Carbs: 168.72g.
Breakfast: AH Muesli Fruit, AH Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: AH Jonge Bladsla met Veldsla, Dodoni Halloumi. Dinner: Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Other: AH Protein Mousse Karamel, Twix Twix Mini, Nestlé Pirulo Watermeloen. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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