Weigh In record (no journal entry) for 16 July 2023
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 105.57g | Prot: 116.64g | Carbs: 389.29g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Petrella Vegan Schnittlauch, Vemondo Veganer Aufschnitt Mortadella. Dinner: Dr. Oetker Creme Vega, Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Kartoffelbrot, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Eiskugel. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|