Weigh In record (no journal entry) for 16 July 2023
|
49.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 30.14g | Prot: 95.36g | Carbs: 130.08g.
Breakfast: Vitad'or Olio di Cocco, Neogal Yogurt Greco 0%, Hero Marmellata Light Albicocche, il Molino Chiavazza Farina di Riso . Lunch: Radicchio Rosso, Esselunga Olio Extravergine d'oliva, Golden Sun Riso Basmati, Lidl Fesa di Tacchino, Lidl Filetto di Suino al Pepe Verde, Scottona Maxi Hamburger. Dinner: Conad Rucola, Esselunga Olio Extravergine d'oliva, Ocean Sea Filetto di Tonno a Pinne Gialle, Golden Sun Riso Basmati. Snacks/Other: Yamamoto Iso Fuji Cookies, Esselunga Olio Extravergine d'oliva, Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintini90's Weight History
|