Iwanttogain5kg's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

41.1 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1182 kcal

Fat: 55.72g | Prot: 50.30g | Carbs: 110.07g. Breakfast: Grünländer Leicht, Jeden Tag Vollkorn Toast. Lunch: Grünländer Leicht, Carrots, Chicken Breast, Henglein Frischer Blätterteig. Snacks/Other: Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig, Protein Mahlzeit. more...

1542 kcal

Exercise: Anxiety crisis - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 3.5 kg a Week

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Iwanttogain5kg's Journal, 16 Jul 23

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