Weigh In record (no journal entry) for 16 July 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.94g | Prot: 111.28g | Carbs: 134.05g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Cookies & Cream. Lunch: Lounashetki Panang Härkä, Valkoinen Riisi. Dinner: Valio Oltermanni Monterey Jack, Snellman Kotimainen Meetvursti, Tamminen Ilmakuivattu Prosciutto, Ullan Pakari Kaurasämpylä. more...
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Gaining 3.5 kg a Week
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