Weigh In record (no journal entry) for 16 July 2023
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95.8 kg
Lost so far: 38.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 36.83g | Prot: 30.44g | Carbs: 67.87g.
Breakfast: Zeytin, Muz, Tadım Çiğ Kaju Fıstığı, Salatalık, Domatesler, Alpro Badem Sütü, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 7 kg a Week
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balığınbalığı's Weight History
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