Weigh In record (no journal entry) for 03 March 2015
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 80.26g | Prot: 95.51g | Carbs: 119.26g.
Breakfast: Peanuts, Chicken Breast Meat, Rice Noodles (Cooked), Anchor Butter, Egg. Lunch: Waitrose Chicken Caesar Salad, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Soy Sauce (Tamari). Snacks/Other: Baileys Irish Cream, Anchor Butter, Cheddar Cheese, Tesco Wholemeal Bread, Schweppes Slimline Indian Tonic Water, Gin, Waitrose British Wiltshire Cured Honey Roast Ham, Bananas, Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 4.4 kg a Week
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