Weigh In record (no journal entry) for 16 July 2023
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.25g | Prot: 32.18g | Carbs: 43.61g.
Breakfast: Сахарный Песок, Здрава Майонез Провансаль 67%, Лукашинские Огурцы, Richeza Сироп Карамель, Простоквашино Творог 5%, Яичница (с Целым Яйцом), Колос Хлеб. more...
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Gaining 2.8 kg a Week
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lanasvet14231's Weight History
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