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bökelberg
Journal
16 Jul 23
bökelberg's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
95.9 kg
Lost so far:
14.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
14 kcal
Fat: 0.27g | Prot: 1.63g | Carbs: 0.54g.
Breakfast:
Kaffee.
Snacks/Other:
Kaffee.
more...
2452 kcal
Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
Gaining 5.6 kg a Week
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bökelberg's Weight History
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