bökelberg's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023

95.9 kg Lost so far: 14.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

14 kcal

Fat: 0.27g | Prot: 1.63g | Carbs: 0.54g. Breakfast: Kaffee. Snacks/Other: Kaffee. more...

2452 kcal

Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Gaining 5.6 kg a Week


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bökelberg's Weight History