Weigh In record (no journal entry) for 16 July 2023
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.19g | Prot: 88.27g | Carbs: 85.98g.
Lunch: Telur Rebus, Mentimun (dengan Kulit), Kubis, Tahu Kukus, Kokita Sambal Bajak, Dada Ayam, Pisang. Dinner: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Telur Rebus, Kerupuk Udang, Dada Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Losing 0.2 kg a Week
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FANIDEA27's Weight History
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