Weigh In record (no journal entry) for 16 July 2023
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 17.53g | Prot: 47.53g | Carbs: 222.13g.
Breakfast: Jagung Rebus, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tempe Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayuran Rebus (tanpa Daging). Snacks/Other: Yakult Yakult, Jeruk Keprok (Jeruk Mandarin), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.5 kg a Week
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