Weigh In record (no journal entry) for 16 July 2023
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.83g | Prot: 71.44g | Carbs: 137.73g.
Breakfast: Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Babi Panggang, Finna Food Sambal Terasi Uleg, Pecel, Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada, Uleg Sambal Geprek, Nasi Putih, Ayam Geprek. Snacks/Other: Tahu Isi, Kue Pukis. more...
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Losing 0.7 kg a Week
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Dewa Ayu Ika's Weight History
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