Weigh In record (no journal entry) for 15 July 2023
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 40.77g | Prot: 76.03g | Carbs: 218.20g.
Breakfast: Coca-Cola Coca-Cola (Lata), Bistec de Res, Huevo Revuelto, SuKarne Carne Deshebrada de Res, Tortillas de Harina. Lunch: Coca-Cola Coca-Cola (Lata), Neptuno Filete de Pescado Empanizado . Dinner: KFC K-Tiras, Coca-Cola Coca-Cola Cherry. more...
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Losing 0.6 kg a Week
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