Weigh In record (no journal entry) for 15 July 2023
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 61.98g | Prot: 138.04g | Carbs: 27.63g.
Breakfast: Zout, AH Fricandeau, AH Rosbief. Lunch: Verse Muntthee, Groene Thee, Komkommer (met Schil), Yoghurt (Mager), Zalm, Gemengde Sla. Dinner: Kipfilet (Gekookt, Gebakken), Kerriepoeder, Calvé Satésaus, Kipsaté. Snacks/Other: AH Verse Slagroom, Melk (Vol), Bosbessen (Ongezoet, Ingevroren), Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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diemastro's Weight History
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