Weigh In record (no journal entry) for 15 July 2023
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 96.39g | Prot: 237.38g | Carbs: 287.30g.
Breakfast: Branca Fernet, Coca-Cola Coca-Cola, Ceviche de Pescado, Almejas, Paella con Mariscos, Cerveza, Barra de semillas, Banana, Garrapiñadas de Almendras, Milanesa de Pollo al Horno. more...
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steady weight
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