Weigh In record (no journal entry) for 15 July 2023
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 10.34g | Prot: 9.69g | Carbs: 25.43g.
Lunch: Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Brócolis Cozido, Casino Tomate Picado. more...
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Losing 2.8 kg a Week
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abububle7's Weight History
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