Weigh In record (no journal entry) for 15 July 2023
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93.3 kg
Lost so far: 5.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.43g | Prot: 8.86g | Carbs: 92.03g.
Breakfast: Post Fruity Pebbles, Whole Milk. Snacks/Other: Joe Tea Lemon. more...
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Gaining 1.9 kg a Week
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