Weigh In record (no journal entry) for 15 July 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.73g | Prot: 129.95g | Carbs: 110.55g.
Breakfast: Красный Лук, Авокадо, Помидоры, Огурец (с Кожурой), Индилайт Филе Грудки Индейки, Яйцо, Grovo Удобное Яйцо Белок, Myllyn Paras Рисовые Хлопья. Lunch: Петелинка Куриное Филе Без Кожи , Агро-Альянс Рис Южная Ночь. Dinner: Chikalab Chikasport Protein White Chocolate + Almonds. Snacks/Other: Snaq Fabriq Pancake Raspberry Jam, Protein Rex Mini Cake Sweet Carrot. more...
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Gaining 3.9 kg a Week
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vikatorii's Weight History
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