Weigh In record (no journal entry) for 15 July 2023
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.95g | Prot: 70.88g | Carbs: 257.14g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Tahu Isi, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Bakpia, Kue Bolu, Milo Milo. more...
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Gaining 0.1 kg a Week
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Chari_June's Weight History
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