Weigh In record (no journal entry) for 15 July 2023
|
49.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
307 kcal
|
Fat: 13.95g | Prot: 19.56g | Carbs: 24.90g.
Breakfast: Пить Кофе Флэт Уайт. Lunch: Фуджи Онигири с Креветкой, Hatimaki Фо-Бо. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyelizabet's Weight History
|