Weigh In record (no journal entry) for 14 July 2023
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94.3 kg
Lost so far: 24.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 27.26g | Prot: 214.05g | Carbs: 217.41g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries. Lunch: Somos Mexican Brown Rice, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Boneless Skinless Chicken Breasts, Somos Mexican Brown Rice. Snacks/Other: Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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steady weight
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whit77cali's Weight History
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