Iwanttogain5kg's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1105 kcal

Fat: 40.87g | Prot: 59.60g | Carbs: 118.01g. Breakfast: Elinas Joghurt nach Griechischer Art, Grünländer Leicht, Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig. Lunch: Mixed Vegetables (Frozen) , Couscous (Cooked) . Dinner: Boiled Egg, Couscous (Cooked) , Frosta Gemüse Mix Italienische Küche. Snacks/Other: Jeden Tag Vollkorn Toast, Grünländer Leicht, Protein Mahlzeit. more...

1549 kcal

Exercise: Anxiety crisis - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 1.1 kg a Week

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Iwanttogain5kg's Journal, 15 Jul 23

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