Weigh In record (no journal entry) for 15 July 2023
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.96g | Prot: 15.46g | Carbs: 62.22g.
Breakfast: Biscuit with Ham , Hash Brown (from Frozen). more...
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Losing 0.4 kg a Week
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Cpsnyder's Weight History
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