Weigh In record (no journal entry) for 15 July 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 102.40g | Prot: 153.65g | Carbs: 328.39g.
Breakfast: Myprotein Protein Granola, Milbona Fiocchi di Latte Light. Lunch: Lidl Mozzarella, Crackers Integrali, Insalata Mista Verde, Olio Extra Vergine di Oliva, Milbona Skyrella, Certossa Gallette Mais, Lidl Prosciutto Cotto Sgrassato. Dinner: Sammontana Gruvi Pistacchio, Birra, Rossopomodoro Pizza Margherita, Crocchette di Patate, McEnnedy Pulled Pork, Patate Dolci. Snacks/Other: Nutella Nutella, Caffè Espresso. more...
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2845 kcal
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Exercise:
Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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