Weigh In record (no journal entry) for 15 July 2023
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.77g | Prot: 32.34g | Carbs: 134.99g.
Breakfast: KFS Айтвистер Чили Чиз, Ростик'c - KFC Чикен Пита. Lunch: Ситниковское Йогурт 2,5%, Кириешки Light Сметана и Зелень. Snacks/Other: Коммунарка Шоколад Трюфельный Элит, Своя Корова Сырок с Печеньем. more...
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Losing 0.3 kg a Week
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pengusay's Weight History
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