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Vikussshka
Journal
14 Mar 17
Vikussshka's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
883 kcal
Fat: 24.96g | Prot: 61.59g | Carbs: 100.64g.
Breakfast:
Кофе с Молоком и Сахаром.
Dinner:
Ип Мхитарян Лаваш Грузинский, Кофе с Молоком и Сахаром, Куриная Грудка на Пару, Магнит Сыр Тильзитер 45%, Картофель Отварной, Магнит Морковь Вареная.
Snacks/Other:
Магнит Морковь Свежая.
more...
2450 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Resting - 15 hours and 50 minutes.
more...
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Vikussshka's Weight History
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