Weigh In record (no journal entry) for 10 March 2022
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 125.75g | Prot: 99.21g | Carbs: 326.27g.
Breakfast: İkbal Füme Dana Kaburga, Salam, Açma. Lunch: Dimes Meyve Suyu, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Coca-Cola Coca-Cola Zero (250ml), Lavaş, Patates Kızartması, Pirinç Pilavı, Emin Et Döner. Snacks/Other: Torku Fındık Ezmesi, Züber Loqum Kakaolu Hindistan Cevizi Kaplı, Muz, Portakal. more...
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