Weigh In record (no journal entry) for 15 July 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 89.13g | Prot: 101.40g | Carbs: 170.48g.
Breakfast: Betânia Yobem Ameixa, Nestlé Aveia em Flocos Finos, Ervilhas, Danone Requeijão Cremoso Tradicional, Tomates, Plus Vita 12 Grãos sem Açúcar, Ovo Frito. Lunch: Bolinho de Bacalhau, Catupiry Catupiry Original, Suco de Laranja Natural, Camarão, Couve Manteiga Refogada, Arroz à Piamontese, Salmão no Forno ou Grelhado. Snacks/Other: Bauducco Cookies Sabor Chocolate, Goiaba. more...
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Gaining 4.9 kg a Week
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